Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Archive / Tag: Workout
New You: Health Trends for 2019
Kick-start the New Year with the biggest health trends for 2019…
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Best Yoga Studios in London
Looking for the best places to practice in the capital? Look no further…
Best Gym Bag Beauty Products
See my favourite fail safe products to help you look post-workout fresh.
Feel Good Yoga: Om Shanti X Roots Tribe
Feel even better about your yoga practice with eco-friendly gear.
Best of the Bust: Firming Treatments
Give your body some TLC this winter with my favourite bust-firming treatments
Winners Blog: YogaRosa Ibiza Competition
Our lucky Ibiza competition winner fills us in on her yoga trip.
Supermodel Body Workout
I caught up with one of my faves, gorgeous model Julia Van Os and she told me all the secrets to her supermodel workout. Good news is, is you follow this plan, you can still have the odd glass of wine…