Supermodel Body Workout

I caught up with one of my faves, gorgeous model Julia Van Os and she told me all the secrets to her supermodel workout. Good news is, is you follow this plan, you can still have the odd glass of wine…

Supermodel Workout Secrets: Revealed!

Ever wanted to know how Supermodels really get their killer bodies? Well now you can find out everything you’ve ever needed to know, at the same time as supporting education for girls around the world. Full details here…

The Fitness Trends: You’ll be into in 2017

There’s always something new out there when it comes to fitness. Here’s my update on the big new trends for 2017; never fear, you can enjoy the Festive Season safe in the knowledge that there’s something out there ready to help whip that body into shape in the New Year…

Exercise Your Way To Better Skin

I am a firm believer that getting the body moving is key in achieving gorgeous, healthy skin. Read more to find out how exercise makes all the difference…

How to get: Amazing Legs

With Spring finally here and sunshine reappearing it’s legs-out weather! This Works has teamed up with Equinox Gym to help deliver perfectly sculpted legs in time for dress season.