Wellness Trends: for the New Season

I don’t know about you, but health is always at the forefront of my plans right after a busy summer in the sun! I’ve got the inside track on the hottest health trends for 2018, and there’s never been a better time to tap into them…

Image Credit @ Marcus Ohlsson for Porter Magazine

When it comes to wellness, while I always encourage people to find practices, routines and aids that work for them, it’s interesting to hear what’s new and trending in the world of wellness. These are some of the biggest wellness trends on the scene right now, so if you’re looking to try something new to find your headspace, check one of these out…

Image Credit @ Marcus Ohlsson for Porter Magazine

WELLNESS TRENDS TO KNOW NOW

  1. Gut health

    People are more aware of their gut health than ever, and we’re all looking for ways to balance our bacteria levels and try out new gut-friendly recipes. Luckily for you there are plenty of these in my book Eat Beautiful!

  2. Strength Training

    At last, people are embracing strength over size when it comes to gym training, with emphasis on what the body can do, rather than what it looks like.

  3. Purer Air

    People are reportedly increasingly looking to get involved in the clean air movement by investing in air purifiers and more house plants.

  4. Post-Workout Stretches

    As you know, I’m a big fan of yoga and the practice is going from strength to strength next year, with people also looking to work stretching and flexibility training into their usual workout regime.

  5. Tai Chi

    Tai Chi is on the rise, so expect to hear more about this under-rated exercise and wellness practice in the coming months. The practice reportedly helps to reduce stress, release pain and promote body harmony. Bring it on.

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