Fresh Air: Clean Breathing Trend
Forget clean eating, it’s the air you’re breathing you need to freshen up…
Wellness
Can Tapping Help Your Anxiety?
Can complementary treatment EFT help ease your anxiety?
Feel Good, Look Better: Sleep Well
Are you getting enough sleep? Read this…
Top Tips to Tackle Colds
Boost your immune system to banish coughs and colds…
Valentine’s Day: Treatments to Fall in Love With
Pass on the chocolates & flowers and go for some spa indulgence…
Veganuary: Spicy Noodle Soup Recipe
Trying a plant-based diet for January? Try this Eat Beautiful recipe…
Best Gym Bag Beauty Products
See my favourite fail safe products to help you look post-workout fresh.
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
3 Healthy Breakfast Ideas for the New Year
Kick-start your day (and your year) with these healthy meals…
New You: Health Trends for 2019
Kick-start the New Year with the biggest health trends for 2019…