How to avoid a Hangover
The best foods to eat before and after drinking to avoid a hangover…
Wellness
Apples For Autumn: The Skin Benefits
An apple a day…
Skin-friendly Autumn Recipe: Pumpkin Soup
It’s one of the season’s most iconic ingredients, but is it good for you?
Recipe Ideas Bonfire Night Parties
Remember, remember… To make some party food for bonfire night.
Can You Shield Yourself From Bad Energy?
Feeling the impact of others’ negativity? This might help.
Date Energy Balls Recipe
Stay energised with this simple, healthy recipe from my Eat Beautiful book…
Autumn Treat Food: Garlic Spread Recipe
One of my ultimate autumn superfoods (and how to eat it)
Eat Beautiful: Kale Soup Recipe
I don’t like picking favourites, but this recipe is definitely up there…
Summer Recipe: Fig Salad
This summer salad is a firm favourite (and sure to impress at your next garden party)…
What Is The Nordic Diet?
(And should we be trying it?)