The Wellness Trends Guide 2024
Time for a wellbeing reboot? Tap in to one (or more) of the biggest wellness trends for 2024 with this guide.
Wellness
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.
5 Of The Best Online Yoga & Pilates
You don’t need to head to a studio to get a full body workout…
Hot New Gym Classes For 2022
Working out has never been so fun…
Best Post-Workout Snacks
What to eat after you hit the gym…
New Year: Wellness Resolutions 2021
Start the year off on the right foot…
5 Of The Best London Day Spas
Time for a day of complete escape in the city? Try these day spas…
5 Easy Ways to Boost Your Mood
Because most of us need a pick-me-up more than ever…
5 Tips to Be Healthier Right Now
Take small steps to a happier, healthier year…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…