The Wellness Trends Guide 2024
Time for a wellbeing reboot? Tap in to one (or more) of the biggest wellness trends for 2024 with this guide.
Archive / Tag: Exercise
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.
5 Of The Best Online Yoga & Pilates
You don’t need to head to a studio to get a full body workout…
Hot New Gym Classes For 2022
Working out has never been so fun…
Eco-Swimwear Brands to Know Now
This season’s hottest swimwear is going green…
Best Post-Workout Snacks
What to eat after you hit the gym…
Workout Leggings I Love
Elevate your home workout style with the most stylish leggings out there…
New Year: Wellness Resolutions 2021
Start the year off on the right foot…
5 Of The Best London Day Spas
Time for a day of complete escape in the city? Try these day spas…
Best of the Bust: Firming Treatments
Give your body some TLC with my favourite bust-firming treatments…