If you’re new to meditation, I’d highly recommend giving it go with one of the many meditation apps now on the market…
Not only is this warming winter soup packed with nutrients, the French swear by it as a hangover cure, too!
It’s officially bath season! Get cosy with a luxurious long soak, with one of the best bath oils on the market.
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.
Remember, remember… To make some party food for bonfire night. Check out my favourite recipes for this time of year.
These healthy rotis are made with flaxseed, which is great for when you’re dealing with hormone imbalances.
Looking for a healthy, homemade treat to power you through your workouts? Stay energised with this simple, healthy recipe from my Eat Beautiful book…
Many of us are in tune with energy but are you feeling the impact of others’ negativity? This might help you do something about it.
One of my ultimate autumn superfoods is garlic, great for boosting immunity, and boosting flavour, too!
I don’t like picking favourites, but this nutritious, skin-friendly recipe is definitely up there…