Winter Wellness: Mindfulness Apps
If you’re new to meditation, I’d highly recommend giving it go with one of the many meditation apps now on the market…
Wellness
Winter Soup: French Onion Soup
Not only is this warming winter soup packed with nutrients, the French swear by it as a hangover cure, too!
Beautiful Bath Oils For An Autumn Soak
It’s officially bath season! Get cosy with a luxurious long soak, with one of the best bath oils on the market.
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.
Recipe Ideas Bonfire Night Parties
Remember, remember… To make some party food for bonfire night. Check out my favourite recipes for this time of year.
Autumn Recipe: Paleo Roti
These healthy rotis are made with flaxseed, which is great for when you’re dealing with hormone imbalances.
Date Energy Balls Recipe
Looking for a healthy, homemade treat to power you through your workouts? Stay energised with this simple, healthy recipe from my Eat Beautiful book…
Can You Shield Yourself From Bad Energy?
Many of us are in tune with energy but are you feeling the impact of others’ negativity? This might help you do something about it.
Autumn Treat Food: Garlic Spread Recipe
One of my ultimate autumn superfoods is garlic, great for boosting immunity, and boosting flavour, too!
Eat Beautiful: Kale Soup Recipe
I don’t like picking favourites, but this nutritious, skin-friendly recipe is definitely up there…