Can Tapping Help Your Anxiety?
Can complementary treatment EFT help ease your anxiety?
Wellness
Cool Spa Weekends in New York & LA
Looking to escape the city buzz for a relaxing retreat? Try these cool US spas…
5 of the Best UK Spa Weekends
Time for a mini wellness staycation? Check into one of these spas…
3 Wellness Festivals to Check Out
Music festivals are sooooo last year, it’s all about mind, body & soul for 2019…
Best Spa Treatments in Europe: Part Two
Upgrade your self-care regime with some serious spa indulgence…
Best Spa Treatments in Europe: Part One
Looking for a European spa break? Try one of these…
Valentine’s Day: Treatments to Fall in Love With
Pass on the chocolates & flowers and go for some spa indulgence…
Meditation Trend: Sophrology
This dynamic form of meditation might be a better option if you have trouble stilling your mind…
Sleep Health: Noise Colour
Is this the secret to a good night’s sleep?
Retreat Favourite: SHA Wellness Clinic, Spain
My series of recommended wellness retreats continues with a Spanish haven.