How Not to Get Ripped Off By Your Gym
How hard is it to just sign up to a gym and train?
Wellness
Aromatherapy Works. Fact.
Essential oils encourage pleasure and calmness responses from the brain…
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…
Hero Ingredient: Birch Water
Everyone’s talking about it, but what exactly is it?
Eat Fresh: Pomegranate Salad Recipe
One of my favourite spring recipes, this pomegranate salad is a quick and healthy lunch.
Best Yoga Studios in London
Looking for the best places to practice in the capital? Look no further…
Come to your senses with Meditation
Everything you need to know about giving meditation a go.
7 of the Best: Scented Candles
Complete your spring clean with a new home fragrance…
Is Social Media Harmful?
In this week’s Ice Breaker YouTube video, Anna-Marie Solowij raises a really interesting point…
Meditation Trend: Sophrology
This dynamic form of meditation might be a better option if you have trouble stilling your mind…