5 Health Benefits of Mushrooms
Add this anti-ageing superfood to your diet, pronto…
Wellness
3 Wellness Festivals to Check Out
Music festivals are sooooo last year, it’s all about mind, body & soul for 2019…
5 Teas to Try for Better Sleep
Ensure sweet dreams with the help of one of these herbal infusions…
Eco-Beauty: Go Green with Your Regime
Sustainability on your mind? Go green with these top tips…
Best Spa Treatments in Europe: Part Two
Upgrade your self-care regime with some serious spa indulgence…
Best Spa Treatments in Europe: Part One
Looking for a European spa break? Try one of these…
Fresh Air: Clean Breathing Trend
Forget clean eating, it’s the air you’re breathing you need to freshen up…
Valentine’s Day: Treatments to Fall in Love With
Pass on the chocolates & flowers and go for some spa indulgence…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…