5 Of The Best Online Yoga & Pilates
You don’t need to head to a studio to get a full body workout…
Wellness
Hot New Gym Classes For 2022
Working out has never been so fun…
5 Tips to Be Healthier Right Now
Take small steps to a happier, healthier year…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Health & Wellness Trends 2020
New Year, same you! Be the best version of you with these wellness trends…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Supermodel Workout Secrets: Revealed!
Ever wanted to know how Supermodels really get their killer bodies?
The Fitness Trends: You’ll be into in 2017
There’s always something new out there when it comes to fitness. Here’s my update on the big new trends for 2017…
Feel good for Spring work out with Body by Simone
Exercise is a sure fire way to feel good. It’s so important for your body and mind, and also for your skin!
Working out with: Skinny Bitch Collective
This week we spoke to SBC founder Russ Bateman about his A-list work out regime…