How to Combat Anxiety: Vanessa Kandiyoti
Mindfulness and meditation teacher Vanessa shares some top tips…
Wellness
Can Tapping Help Your Anxiety?
Can complementary treatment EFT help ease your anxiety?
5 Tips to Be Healthier Right Now
Take small steps to a happier, healthier year…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Are you Breathing Correctly?
Breathwork is the wellness trend we all need to master…
Fasting for Weight Loss
Can intermittent fasting aid weight loss?
3 Healthy Breakfast Ideas for the New Year
Kick-start your day (and your year) with these healthy meals…
Best Gym Bag Beauty Products
See my favourite fail safe products to help you look post-workout fresh…
Health & Wellness Trends 2020
New Year, same you! Be the best version of you with these wellness trends…
Dry January: Non-Alcoholic Drinks
Dry January doesn’t have to be dry in every sense of the word…