Wellness Trend: Forest Bathing
A wellness wonder-movement or just a walk in the woods? Find out the benefits of this trend.
Wellness
3 Wellness Festivals to Check Out
Music festivals are sooooo last year, it’s all about mind, body & soul for 2019…
Meditation Trend: Sophrology
This dynamic form of meditation might be a better option if you have trouble stilling your mind…
Sleep Health: Noise Colour
Is this the secret to a good night’s sleep?