Healthy Party Season Drink Options
Tis the season…to make healthy choices! Read my guide to the healthiest party drinks to enjoy this Christmas and New Year.
Wellness
How to avoid a Hangover
Avoid paying for your over-indulgence this season. The best foods to eat before and after drinking to avoid a hangover…
Winter Wellness: Mindfulness Apps
If you’re new to meditation, I’d highly recommend giving it go with one of the many meditation apps now on the market…
Beautiful Bath Oils For An Autumn Soak
It’s officially bath season! Get cosy with a luxurious long soak, with one of the best bath oils on the market.
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.
Autumn Recipe: Paleo Roti
These healthy rotis are made with flaxseed, which is great for when you’re dealing with hormone imbalances.
Can You Shield Yourself From Bad Energy?
Many of us are in tune with energy but are you feeling the impact of others’ negativity? This might help you do something about it.
Autumn Treat Food: Garlic Spread Recipe
One of my ultimate autumn superfoods is garlic, great for boosting immunity, and boosting flavour, too!
Summer BBQ: Recipe Ideas
BBQ season is my favourite, and whether I’m hosting or a guest. Keep everyone happy with these quick and easy summer BBQ recipes…
4 Healthy Easter Eggs For 2023
Hoping the Easter bunny will leave a treat for you this April? Easter eggs aren’t all packed with sugar…