Autumn Recipe: Paleo Roti
These healthy rotis are made with flaxseed, which is great for when you’re dealing with hormone imbalances.
Wellness
Can You Shield Yourself From Bad Energy?
Many of us are in tune with energy but are you feeling the impact of others’ negativity? This might help you do something about it.
Autumn Treat Food: Garlic Spread Recipe
One of my ultimate autumn superfoods is garlic, great for boosting immunity, and boosting flavour, too!
4 Healthy Easter Eggs For 2023
Hoping the Easter bunny will leave a treat for you this April? Easter eggs aren’t all packed with sugar…
5 reasons to eat cacao this Easter
Cacao is a superfood, as delicious as chocolate and better for you… an Easter treat that can make you feel good.
Recipe: Skin-Friendly Frittata
Looking your best always starts from feeling your best. Work from the inside out with this delicious and easy skin-friendly recipe.
What Should You Eat When You’re Stressed?
Is your diet affecting your stress levels? Try these 5 stress busting-foods to try and stay as healthy as possible.
Health & Wellness Trends For 2023
Start the new year off with a new approach to your wellbeing. Check out these trendy ways to be well this year…
Party Season Drinks: Best & Worst
The healthiest route through this festive season is avoiding alcohol altogether. Before you raise a glass this season, read my guide…
Apples For Autumn: The Skin Benefits
An apple a day…