Health & Wellness Trends For 2023
The trendy ways to be well this year…
Wellness
5 Of The Best Online Yoga & Pilates
You don’t need to head to a studio to get a full body workout…
Hot New Gym Classes For 2022
Working out has never been so fun…
Best Post-Workout Snacks
What to eat after you hit the gym…
5 Tips to Be Healthier Right Now
Take small steps to a happier, healthier year…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Best Gym Bag Beauty Products
See my favourite fail safe products to help you look post-workout fresh…
Health & Wellness Trends 2020
New Year, same you! Be the best version of you with these wellness trends…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…