Man Talk: Getting Real About Mental Health
I talk to Neil Moodie about male mental health…
Wellness
Beauty products to help you sleep
Need help catching some Z’s? These brand-new products might help…
Fasting for Weight Loss
Can intermittent fasting aid weight loss?
Eat Beautiful: Kale Soup Recipe
I don’t like picking favourites, but this recipe is definitely up there…
Come to your senses with Meditation
Everything you need to know about giving meditation a go.
Is Social Media Harmful?
In this week’s Ice Breaker YouTube video, Anna-Marie Solowij raises a really interesting point…
My Mindful Beauty Hero
Sometimes, the best way to look and feel better is to take some time out and be kind to yourself. Find out one of my must have wellness products, and how to use it in this video…
Cryo for Beauty
Cryotherapy improves skin tone and may alleviate existing skin conditions. It also reduces cellulite and signs of aging.
How to get: Amazing Legs
With Spring finally here and sunshine reappearing it’s legs-out weather! This Works has teamed up with Equinox Gym to help deliver perfectly sculpted legs in time for dress season.
Eat Beautiful Launch Party
Behind the scenes of the launch party for my new book, Eat Beautiful…