Wellness Trend: Forest Bathing
A wellness wonder-movement or just a walk in the woods?
Wellness
Meditation Trend: Sophrology
This dynamic form of meditation might be a better option if you have trouble stilling your mind…
Sleep Health: Noise Colour
Is this the secret to a good night’s sleep?
Retreat Favourite: SHA Wellness Clinic, Spain
My series of recommended wellness retreats continues with a Spanish haven.
The facials for your body
From back to bum, the very best in ‘facials’ for your body…
New Wellness Spa: You Need To Visit
This month, one of my favourite skincare brands, Decleor, have opened their first ever boutique and day spa in the UK, based in Westbourne Grove, London. Of course, I needed to go along to find out all about it! Find out everything you need to know here…
Retreat Favourites: Chiva Som, Thailand
The second in my retreat favourites travel series is Chiva Som in Thailand. Find out all about it here…
Retreat Favourites: Yoga Rosa, Ibiza
I wanted to share some of my favourite retreats and spas on the website over the coming months, places that I’d truly recommend for anyone in search of some much needed rejuvenation…
VIVAMAYR: London Launch
I’ve been a big fan of the esteemed VIVAMAYR wellness clinic in Austria for years and have visited twice, so I was excited to hear that VIVAMAYR are about to open their doors outside of Austria, here in London. Read on to find out all about the new clinic…
Sucked In: Cupping Therapy
Popular with Celebrities, Supermodels and Athletes alike, Cupping therapy has gained popularity of late, but the therapy itself is nothing new.