3 Wellness Festivals to Check Out
Music festivals are sooooo last year, it’s all about mind, body & soul for 2019…
Wellness
Best Spa Treatments in Europe: Part Two
Upgrade your self-care regime with some serious spa indulgence…
Best Spa Treatments in Europe: Part One
Looking for a European spa break? Try one of these…
Can Tapping Help Your Anxiety?
Can complementary treatment EFT help ease your anxiety?
Valentine’s Day: Treatments to Fall in Love With
Pass on the chocolates & flowers and go for some spa indulgence…
Wellness Trend: Forest Bathing
A wellness wonder-movement or just a walk in the woods?
Meditation Trend: Sophrology
This dynamic form of meditation might be a better option if you have trouble stilling your mind…
Sleep Health: Noise Colour
Is this the secret to a good night’s sleep?
Retreat Favourite: SHA Wellness Clinic, Spain
My series of recommended wellness retreats continues with a Spanish haven.
The facials for your body
From back to bum, the very best in ‘facials’ for your body…