Best Gym Bag Beauty Products
See my favourite fail safe products to help you look post-workout fresh.
Wellness
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
New You: Health Trends for 2019
Kick-start the New Year with the biggest health trends for 2019…
Dance Off: Best Classes in London & New York
Shape up in style with the best dance fitness classes in London and New York.
Six Steps to Summer-Ready Legs
Get your legs looking their best before your holiday…
How Not to Get Ripped Off By Your Gym
How hard is it to just sign up to a gym and train?
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Come to your senses with Meditation
Everything you need to know about giving meditation a go.
Retreat Favourites: Yoga Rosa, Ibiza
I wanted to share some of my favourite retreats and spas on the website over the coming months, places that I’d truly recommend for anyone in search of some much needed rejuvenation…
Supermodel Workout Secrets: Revealed!
Ever wanted to know how Supermodels really get their killer bodies? Well now you can find out everything you’ve ever needed to know, at the same time as supporting education for girls around the world. Full details here…