Health & Wellness Trends 2020
New Year, same you! Be the best version of you with these wellness trends…
Wellness
New Year: Wellness Resolutions 2020
Simple changes to improve the year ahead…
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder…
Best Post-Workout Snacks
What to eat after you hit the gym…
Six Steps to Summer-Ready Legs
Get your legs looking their best before your holiday…
Summer Swim: Best Outdoor Pools in London, NY & Paris
The only way to survive a hot summer in the city? Find your nearest lido, quickly…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Dance Off: Best Classes in London & New York
Shape up in style with the best dance fitness classes in London and New York.
How Not to Get Ripped Off By Your Gym
How hard is it to just sign up to a gym and train?
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…