Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Wellness
New You: Health Trends for 2019
Kick-start the New Year with the biggest health trends for 2019…
Dance Off: Best Classes in London & New York
Shape up in style with the best dance fitness classes in London and New York.
Six Steps to Summer-Ready Legs
Get your legs looking their best before your holiday…
How Not to Get Ripped Off By Your Gym
How hard is it to just sign up to a gym and train?
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Best Yoga Studios in London
Looking for the best places to practice in the capital? Look no further…
New Year: Wellness Resolutions 2018
These resolutions are actually worth sticking to.
Supermodel Body Workout
I caught up with one of my faves, gorgeous model Julia Van Os and she told me all the secrets to her supermodel workout. Good news is, is you follow this plan, you can still have the odd glass of wine…