Best Post-Workout Snacks
What to eat after you hit the gym…
Wellness
Six Steps to Summer-Ready Legs
Get your legs looking their best before your holiday…
Summer Swim: Best Outdoor Pools in London, NY & Paris
The only way to survive a hot summer in the city? Find your nearest lido, quickly…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
New You: Health Trends for 2019
Kick-start the New Year with the biggest health trends for 2019…
Dance Off: Best Classes in London & New York
Shape up in style with the best dance fitness classes in London and New York.
How Not to Get Ripped Off By Your Gym
How hard is it to just sign up to a gym and train?
Space Yoga: Brighton
This new Brighton studio is my seaside go-to…
Classical Pilates: What You Need to Know
Harry Styles’ Pilates instructor tells you why you should consider going back to basics with Pilates…
Best Yoga Studios in London
Looking for the best places to practice in the capital? Look no further…