For me, getting a good sleep routine is often a battle: early starts and plenty of plane travel often leave me all over the place. Apart from yoga breathing (which helps to relax me after a buzzy, creative shoot), here are my trusted tricks for helping to send me off to the land of nod…
My 5 favourite sleep helpers...
Liberty X Aromatherapy Associates Bath and Shower Oil
Perfect to add to a bath right before heading off to bed.
This Works Deep Sleep Pillow Spray
I use this amazing pillow spray, which really works to calm and soothe – and smells incredible. Just spritz on the pillow before bed and you’ll sleep like a baby.
Neal’s Yard Organic Lavender Oil
Lavender is great for helping to calm – it’s one of those wonder herbs that smells incredible.
Clipper Snore & Peace tea
I swear by a ‘sleepy tea’ like this one from organic brand Clipper, which includes Chamomile, Lemon Balm & Lavender – it’s a tasty infusion that’s super helpful in winding the body down at the end of the day.
White Noise sleep app
This app plays white noise, which can help stop the chatter in your mind when you’re having trouble drifting off.
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