Winter Wellness: Mindfulness Apps
If you’re new to meditation, I’d highly recommend giving it go with one of the many meditation apps now on the market…
Wellness
Beautiful Bath Oils For An Autumn Soak
It’s officially bath season! Get cosy with a luxurious long soak, with one of the best bath oils on the market.
Winter Blues: 5 Ways to Tackle SAD
Top tips on how to banish seasonal affective disorder… So, if the shorter days, dark mornings and grey weather has got you feeling low, read my tips on how to banish the blues.