vital HEALTH

My story for The Last Magazine, photographed by Camilla Akrans

Eating a balanced diet, exercising and getting a good nights sleep are all key to feeling energised and looking good on the outside. Taking daily supplements and natural remedies can boost both healthy glowing skin and a general feeling of wellbeing. Here is part one of my nutrition and wellbeing round up…

Magnesium

A long known natural remedy for easing stress, reducing muscle tension and eliminating toxins from the body. Try adding BetterYou Magnesium Oil to a footbath for 20 minutes. Since our feet have the largest pores in our body this is a great way to draw the toxins out and absorb magnesium.

Probiotics

Probiotics are live ‘friendly’ bacteria that aid a healthy digestive system and gut. Allergy Research Culturelle contains Lactobacillus, which can help those who can’t digest lactose. Some research also suggests probiotics can help none stomach related issues such as acne, eczema and allergies.

Supamag Plus

A fantastic multi vitamin from Nutrigold containing B vitamins, magnesium and Zinc. Daily intake after food will contribute to reducing tiredness, promote a healthy immune system and increase the rate of healing for acne and wounds.