The skin has a delicately balanced structure, designed to protect, regulate and act as a physical barrier to the body. Because the skin is an externally visible organ, it is more obvious when something is wrong. We often experience sensitivities on the face and hands, as those are the areas of skin that are most exposed to the elements.
5 easy ways to avoid skin irritation
Chemical Free
Did you know that something so simple as a wash cloth can lead to irritated skin? Cotton cloths are often treated with bleach, artificial dyes and chemicals to remove pesticides. Swap cotton for natural bamboo which as well as being chemical free, also contains antibacterial properties
Be Gentle
Aggressive scrubs lead to redness and sore skin, but also cause the skin to over produce oil which, in turn, leads to enlarged pores and acne. Try using a gentle exfoliator just once a week such as Liz Earle’s Gentle Face Exfoliator which contains natural ingredients including eucalyptus, jojoba beads and cocoa butter
Hydrate
We all know that drinking enough water is important for good skin, but water from the tap often contains impurities and chemicals that can lead to sensitivities. Try using a charcoal water filter to remove chemicals for cleaner hydration
Go Natural
Avoid using cleansers that contain alcohols and unnatural ingredients, especially artificial fragrances. Look for gentle, organic skincare that contains soothing, naturally purifying ingredients which won’t be drying on the skin. Neal’s Yard have some great options for all types of sensitive skin
Dehumidify
Central heating and air conditioning are one of the key causes of dry, dehydrated skin so try using a dehumidifier to add moisture back into dry air. Satechi’s portable usb dehumidifier is great for travelling – screw it onto a bottle of purified water for instant dehumidification in cold weather, or use as a re-hydrating mist in hot climates
Top Tip
When choosing products, try to avoid anything artificial and look for natural, organic ingredients where you can.
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