Ever wanted to know how Supermodels really get their killer bodies? Well now you can find out everything you’ve ever needed to know, at the same time as supporting education for girls around the world. Full details here…
There’s always something new out there when it comes to fitness. Here’s my update on the big new trends for 2017; never fear, you can enjoy the Festive Season safe in the knowledge that there’s something out there ready to help whip that body into shape in the New Year…
Meditation is becoming an increasingly popular way to switch off and relax the mind.
Cryotherapy improves skin tone and may alleviate existing skin conditions. It also reduces cellulite and signs of aging.
By Wendy Rowe – Published by Ebury Press on 23rd June, £20 hbk
The London-based personal trainer and yoga teacher with a whole new and wonderful approach to wellness.
Spring is here, but we know how it feels to be stuck in a rut from Winter. Chase those Winter blues away with the following five easy steps:
Exercise is a sure fire way to feel good. It’s so important for your body and mind, and also for your skin!
This week we spoke to SBC founder Russ Bateman about the philosophy behind his A-list work out regime: squatting, sex, sleep and getting out of your comfort zone.
Doing an intensive fitness course is a great way to kick-start the New Year’s regime; my favourite is the No. 1 Bootcamp in Ibiza – the ultimate way to get-fit-quick but with lasting results and plenty of lessons to learn…