Image Credit @ Camilla Akrans for Vogue Germany

Listen: Your Body Is Telling You Something

Our bodies are talking to us quietly all the time: Telling us when we are hungry, thirsty, tired and when we are stressed – but sometimes it’s only when we notice physical changes that we stop to listen. Here are some of the most common signs that you need to take slow down…

Image Credit: Camilla Akrans for Bon Magazine

Fix It: Hair Rehab

Extra fullness isn’t the first thing that often springs to mind post holiday season, apart from that is, when it comes to our hair! Winter plays havoc with our hair and scalp… Here’s how to fix it!

FEATURE IMAGE CREDIT DAVID LOFTUS - Eat Beautiful MULLED WINE

The Season to be Merry

At this time of year, it just wouldn’t be the same without raising a glass of Mulled Wine and cosying up by the fireside – it’s super easy to make so why not give it a try using my recipe…

Image Credit @ Camilla Akrans for Numero

The Fitness Trends: You’ll be into in 2017

There’s always something new out there when it comes to fitness. Here’s my update on the big new trends for 2017; never fear, you can enjoy the Festive Season safe in the knowledge that there’s something out there ready to help whip that body into shape in the New Year…

Image Credit @ Camilla Akrans

Be Kind When You Unwind

Using natural, organic products when it comes to health, beauty and wellness is so important – not just for our bodies, but for the environment too. Take a look at my edit of the best body care products to ensure you relax with a clear conscience…

Image Credit @ Steven Miesel, Vogue Italia

Sucked In: Cupping Therapy

Popular with Celebrities, Supermodels and Athletes alike, Cupping therapy has gained popularity of late, but the therapy itself is nothing new.

Cryo Feature Image - Image Credit - Camilla Akrans Eat Beautiful CROP

Cryo for Beauty

Cryotherapy improves skin tone and may alleviate existing skin conditions. It also reduces cellulite and signs of aging.