Game, Set, Match

Congratulations to Andy Murray for his second Wimbledon victory at the weekend! Feeling inspired, here's my round up of the best way to get an advantage on and off the court...

EAT

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@wendyrowe & @frankie_u trying to over balsamic my strawberries & ice cream

A video posted by David Loftus (@davidloftus) on

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Me on Tennis Camp

love being active and getting my body moving it has such a big impact on the way I look and feel. One of my favourite forms of exercise is playing tennis; there’s something about being outdoors, playing with friends, which makes it so enjoyable and I always feel extra motivated after Wimbledon to get out and play.

Here is my edit of the best accessories and tennis bag essentials, as well as some off court ideas to get you in the mood…

BENEFITS OF TENNIS

1. BURNS UP TO 600 CALORIES PER HOUR

2. CARDIOVASCULAR EXERCISE BURNS FAT AND INCREASES ENERGY LEVELS

3. TENNIS HELPS DEVELOP THE TACTICAL THINKING PART OF YOUR BRAIN, MAKING YOU MORE ALERT

DRINk

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Summer Iced White Tea from Eat Beautiful 

My book, EAT BEAUTIFUL, contains lots of healthy, nutritious food ideas. my white tea and my balsamic strawberries are both ideal recipes for the tennis season

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